Heal the Body and Stop Chasing Pain
Movement Podcast
The Movement Podcast - Doctor Perry, Thank You
Most of the time, people with a muscular skell or string conditioning background, find a movement problem, go right at it and assign it. When i find a tiet ham string, you're getting a hamstring stretch. And that woudn't gon'l make a difference, cause it's being asked to be tight or toned every time. So are you working on broken movement, or are youworking on something that's breaking the movement? Never a hundred %, but go where the majority is. If you an't find a lot of upstream toxicity, go fix movement and see if it holds.
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