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3min chapter
Heal the Body and Stop Chasing Pain
Movement Podcast
Is Your Movement Broken?
No system in the body ever works alone. The whole thing contributes and tries to influence as best it can. Go after those basics and fundamentals, right? Your your a, b, c and your one, two threes. You start there. Most people are jumping into shakespeare, and they're like, i read it, but i have no idea what i just read aus. It just doesn't go into the system.
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