Heal the Body and Stop Chasing Pain
Movement Podcast
00:00
How Do You Get Up Off the Floor?
Joanne elphinstone is a physical therapist who works with disabled people. She says the most transformational thing she's ever done for herself was go from a standing position down to the ground again, many different ways. Joanne: "I don't tell em how they scored on my assessment or even on the screen"
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