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5min chapter
Heal the Body and Stop Chasing Pain
Movement Podcast
The Power of Words and Language
A lot of our words get over into social, as opposed to educational, therapeutic or structure environments. People take one piece of advice and they'll spend it all over the place. Self care shuld be across the board, good life style habits on nutrition, hydration, a activity levels, sleep, rest regeneration. But if i have treatment that connitates something's broken, something needs to be fixed, or is just functional, or there's there's an end to it, e care is different.
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