239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want

1

Introduction

00:00 • 5min

2

Flexible Dieting - A New Approach to Dieting

05:10 • 4min

3

Is There a Need for Science Literacy?

09:19 • 2min

4

Dicotomus Thinking, Rigid Dieting

11:26 • 2min

5

Rigid Dieting

13:03 • 2min

6

I Love Wearing Blue Light Blocking Glasses Before I Go to Sleep

15:16 • 3min

7

Are You Getting Your Total Calories Right?

17:54 • 2min

8

Under Carbing for Athletic Performance

19:52 • 2min

9

Is There a Debate About Type Two Diabetes?

21:59 • 4min

10

Is It a Kito Diet?

26:10 • 2min

11

I Love Bite Tooth Paste Tablets

27:46 • 3min

12

Protein Is Non Negotiable, Right?

30:38 • 3min

13

How Do You Get That Much Protein in a Day?

33:21 • 2min

14

Is There Such a Thing as a Hard Gainer?

35:01 • 2min

15

Are You a Hard Gainer?

37:31 • 3min

16

Is There an Anabolic Window?

40:46 • 4min

17

The Effect of Protein Plus Carbohydrates on Muscle Protein Synthesis

45:04 • 2min

18

The Post Exercise Anabolic Window

47:01 • 3min

19

Post Exercise Anabolic Windowe

50:21 • 4min

20

The Importance of Protein Intake

54:01 • 3min

21

The Myths of Intermittent Fasting

56:42 • 2min

22

Do You Have a Time Restricted Feeding Prescription?

59:00 • 4min

23

Early Time Restricted Eating

01:02:59 • 3min

24

Pre Bed Protein

01:06:11 • 2min

25

Do You Eat Before Bed?

01:07:54 • 3min

26

Are You a Carnivore?

01:10:28 • 2min

27

I'm in Love With This Insta Game

01:12:09 • 2min

28

Red Meat - I'm Not Anti Beef. It's a Great Thing

01:13:40 • 2min

29

The Carnivore Diet

01:15:44 • 2min

30

Ultra Processed Foods - Are They a Problem?

01:17:49 • 5min

31

Are You Keeping Track of Your Protein?

01:22:43 • 2min

32

Do You Love the Two Scoops of Protein?

01:24:37 • 2min

33

How Can People Find You on Social Media?

01:26:19 • 3min

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon