Flexible Dieting - A New Approach to Dieting

Alan arragon has written a new book about flexible dieting. Flexible dieting is widelya misconstrued as counting mackrews, but it's actually an approach to dieting. Food selection is always going to be on a spectrum of high quality to pure crap. How do we navigate that? And how do we set it up so that the person can sustain a mostly high quality diet? All kinds of stuff in the book.