The Genius Life cover image

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

The Genius Life

00:00

The Carnivore Diet

There are no long term, randomized control trials that have shown any negative health outcome with beef. If you just want to keep it all animals, you're missing out on a lot of good stuff,. from the sea food to the land food and everything in between. The data are not there to support it as optimal ve long term.

Play episode from 01:15:44
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app