
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
The Genius Life
00:00
Is There a Debate About Type Two Diabetes?
For the average person, it really doesn't matter the proportion of that's right, carbs and fat, that's right in your diet. And statistically, it's out hundred, 30 grams a day, and lower that on, the restoration of normal glyce can occur. The main thing with alleviating a two diabetes, sending it into remission, is really a lot of weight loss any which way. But loose whether it's a higher proportion of carbs or a lower proportion of carbs, it's really just a matter of imposing a pretty aggressive coloric deficit - body fat needs to happen.
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