Red Meat - I'm Not Anti Beef. It's a Great Thing

For my fiftieth birthday, the main thing i wanted was just a huge steaki. So i think that i'm now darry s evidence that a an excessive consumption of red meat can incur certain clinical effects which are favorable overtime. But you know, as a base line for an elimination diet, to find out what the offending foods might be that could be setting off whatever your alergies or auto immune responses, i think that's fine. And i am aware of the major health agencis guide lines on the limits of redme a. It's like two and a half ounces a day, or like roughly 18 ounces by the end of the week. In which case i