Is There Such a Thing as a Hard Gainer?

If your main goal is to maximize muscle gain, then would kind of pull out those stops. If you are doing point seven, are you short changing your the results that you could potentially be getting from your workouts? Not necessarily. And it's a lot easier to manage than going tho full raham per pound. Hard gainers are just resistant to gaining weight because they ramp up their non exercise activity subconsciously when you try to impose a coloric surplus.