Post Exercise Anabolic Windowe

i like to go to the jim im on an empty stomach. i actually feel stronger and more energetic when i'm not digesting food. There is a 20 tenth study by del dik and colleagues where they compared the post exercise anibolic response to a mixed meal in fasted conditions versus fed conditions. People differ widely, individually in their capacity for training performance on fasted versus fed training. So if youare telling me you feel freaking great training fast, and you can power through your thing even better than when you're fed, then i would say good love ity.