
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
The Genius Life
00:00
Are You a Carnivore?
There's a lot of dogma in te on line walnus world, you either have to eat this way or the highway. Yes, man thins, that's the whole point of flexible dieting. The unifying principles that help us live long and help us live well are staying physically active and not eating too much over all. And getting enough proten but am, bya, it certainly helps.
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