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239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

The Genius Life

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Are You Keeping Track of Your Protein?

With me, my pleasure, my indulgence, is a a teaspoon of peanut butter. And i'll take one of those squares of trader joe's dark chocolate and just damn stack it on top. I'm not much of a deserty person, but you know, youv put chocolate and peanut butter together and you created a bit of magic on it.

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