The Dan John Podcast EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
Mar 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Is There Anything New About the Minute Style of Programming?
02:12 • 3min
The Benefits of Circuit Training
05:16 • 4min
The Tipping Point in Training Athletes
08:47 • 2min
The Secret to Being a Great Thrower
11:14 • 2min
How Do You Train for a Long Pause Between Throws?
13:29 • 3min
The Humane Berpy and Dan Martin Program
16:31 • 3min
Doing the Basics, Dan Martin Programme Imum
19:05 • 2min
Is There a Value in the Challenge of the Ten Thousand Catabal Swing Challenge?
20:47 • 3min
Double Cattle Bell Swings
24:01 • 4min
How to Train for the Olympics?
28:20 • 2min
Is Your Olympic Lifting Time Youra Winter's Power Lifting?
30:28 • 2min
Do Lunges?
32:34 • 4min