The Humane Berpy and Dan Martin Program

A year ago, eric wrote to ask about the humane berpy and dan martin program minimum. Over the last year, i've trained five days a week on average, except when life gets in the way. My volume on swings has ranged from 50, o work out, good if i'm using the 32 and focusing on the snap, up to 200. I learned to appreciate stretching, especially my pecks and ham strings.