EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
The Dan John Podcast
00:00
The Benefits of Circuit Training
Marty, 31, has worked on a tow boat for the past six years. Has built all his training around body weight and kettle bells. Would like to do olympic power lifting when he's home but can't fit it in at work. Is there any way of doing this three days a week? If so, what would you change about your routine?
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