Is There a Value in the Challenge of the Ten Thousand Catabal Swing Challenge?

The running back from georgiea herschel walker a allegedly performs 500 repetitions of hindoo squats every day. Are there any benefits to this style of training, or is it out dated by to day's standards? I am a big believer that challenges have a value. But for training, i think there's much better ways to do this. Neil: What are your thoughts on double cattlebell swings? dan: They're fine.