EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
The Dan John Podcast
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Is There Anything New About the Minute Style of Programming?
Every minute on the minute style of training is nothing new, says belisco. He has written five articles at o t p web site on this a. Timely res periods were actually better for you in the early nineties,. For elevated testastrum naturally and growth horm won release, the one minute rest was best.
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