EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
The Dan John Podcast
00:00
How to Train for the Olympics?
Aidon is six foot, 87 kilos in not bad, but fatter than i like shapei like. He wants to learn the basics of olympic lifting, actually compete and power lefs he meet,. experiment with strong men and highland games. I'd appreciate any wisdom on mapping out this path. Well, ye, you're 30, aidon. There's a couple or pretty fast, eh?
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