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EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

The Dan John Podcast

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Is Your Olympic Lifting Time Youra Winter's Power Lifting?

David says, i'm trying to teach my fiancee how to do the get up. Nile: Is your olympic lifting time youra winter's power lifting and then highland games in the spring and summer? David asks if there is a better tool kit than the get up for people who can't stand on their tiptoes or squat parallel with their thighs. If this was your paying client, how would you help her where she needs to be? We got a question from david o. And this one's a interesting one.

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