Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
What's Your Main Focus?
01:49 • 2min
How Did You Prefer the S, A, C, Two, T, Prep Word?
03:30 • 3min
The Difference Between High School and Real Life
06:22 • 3min
Is Your Final Record Going On?
09:03 • 3min
Oso Halipino - The Perfect on the Go Snack
11:35 • 2min
Do You Have a Game Plan?
13:36 • 2min
Are You Mentally Prepping for Your Diet?
15:28 • 2min
Motivational Speeches - You Take the Lead
17:28 • 2min
Is Accountability Really Crucial?
19:26 • 3min
The Scale's Pretty Bad Over All
22:42 • 2min
Are You Trying to Diet?
24:31 • 2min
Do Focus on Your Sleep?
26:05 • 3min
Don't Start Doing a LOT of Cardio Right?
29:13 • 2min
Losing Weight Is Not That Hard, Right?
31:09 • 3min
Do You Weight Yourself?
34:16 • 2min
Don't Make a Diet the Focal Point
36:22 • 3min
The Diet
39:08 • 3min
The 80/20 Rule
41:52 • 2min
Do You Know What to Do When Starting a New Diet?
43:36 • 2min
Simple Ways to Stick to a Healthy Diet
45:38 • 2min
Don't Let Traveling Derail You
47:56 • 3min