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#197: The Do's And Don'ts Of Starting A New Diet

Keto For Normies

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The 80/20 Rule

"We made it work, and then we still got food afterwards. So you can always make it work." "Just don't be scared to go out and live your life a little same with vacations," he says. 'I'm a big proponent of the 80 20 rule' He's not sure if his diet is good or bad enough for him in certain situations.

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