Keto For Normies cover image

#197: The Do's And Don'ts Of Starting A New Diet

Keto For Normies

00:00

Don't Make a Diet the Focal Point

Don't make a diet the focal point of your life. Don't fall into, like, the low calory trap. Bring something or have something every routine for the first half of your data. And then dinner is up in the air a little but you know, you're going to keep at low carp for the most part.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app