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#197: The Do's And Don'ts Of Starting A New Diet

Keto For Normies

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The Scale's Pretty Bad Over All

"The scale's pretty bad over all. I'd have to say the people that get on the scale every day, i think, probably have less success with their diets," she says. "It's not like a weight lost thing as just gets you sort of, like in the right mind space." She suggests meditating or even doing strange things such as stretching and taking a break from listening to politics.

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