Are You Mentally Prepping for Your Diet?

Prepping isn't all mental. It could be meal prapping, literally, or just all your groceries done for so that you know that you have go to snacks, go to meals ready when you need them. I think going grocery shopping s a good when a lot of people download your macro tracker, if you want to use that. Have your scale ready. Don't listen to mat mat has never had success, except in basketball, but he didn't make it to the en be.