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#197: The Do's And Don'ts Of Starting A New Diet

Keto For Normies

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Motivational Speeches - You Take the Lead

"I love the ones where it's a, so do you keep scrolling after that motivational speech? A lot of times i'll like, savit, or i'll follow that that person. But sometimes a motivational speech will come up, and it's just like a minute longer," she says. "O my gosh, like, totally changed. Is my mind set?" 'Yes,' is her reply to his question about why he was trying to motivate people on this particular day. "'This is not motivated' I don't understand why you're trying to veer us, of course, this is not motivated,'" Mat responds. The pair then discuss how they can use their time together

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