Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life 481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Dec 6, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Diets
02:20 • 2min
Is Your Lack of Success With Your Health, With Your Weight?
04:08 • 3min
Your Body Fat Percentage Is More Important Than Your Weight
06:57 • 2min
The Body Fat Percentage Isn't Your Worthur
09:24 • 2min
Is Your Body Fat Percentage?
11:43 • 3min
The Relationship Between Body Fat and Body Fat
14:22 • 3min
Body Fat Test
17:35 • 1min
Body Fat Test
18:58 • 2min
Do You Have an Eating Disorder?
21:21 • 2min
Is Your Metabolism Getting Away With Weight?
23:31 • 3min
Is Your Weight Not Your Worth?
26:29 • 2min
Is It Time to Step Up?
28:18 • 2min
Getting Rid of the Scale Can Lead to Better Results
30:23 • 2min
The Biggest Loss Is Weight Loss
32:44 • 2min