The Relationship Between Body Fat and Body Fat

We don't have this messed up relationship with body fat percentage, it's a great thing to use to track your results instead. Here's what i have my clients do. Have them throw away their scale ifr or hide it,. If they have a bad relationship with the scale, because it really doesn't matter. You can put on weight and its muscle, especially if you're focusing on eating better. And sometim you put on muscle first, and then the scale changes. It makes the scale go upand maybe you’re only losing a pound of fat a week, or whatever it is, a pound or two of fat aweek, or maybe even less ound every