481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Body Fat Test
"Success isn't measured in pounds on the scale. And it can hurt you more than it can help, because you get confused about you're getting results or not." Get a body fat test once every six months if you are actively trying to transform your body and working hard. "If you're justm not really putting too much effort into this, I'd say get it every, you know, six months or so," he says.
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