481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Getting Rid of the Scale Can Lead to Better Results
Getting shandled does lead to better results. Your success isn't measured in pounds, and the scale can hurt you more than help. Take progress photos, measure your waist, get your body fat percentage,. Do it once a month if you're actively trying to transform your body. Give yourself some love and some recognition for that. Be compassionate with yourself.
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