481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Is Your Lack of Success With Your Health, With Your Weight?
A lot of people think that this is the path to health, but it couldn't be further from the truth. Health goes beyond your food choices and what type of exercise you do. And whether you're flagelating yourself for a little mess up or just saying, oi. I got to get back on tract, because if you don't get this, it's not just going to be that your physical health is going to suffer. We'll talk about that in a bit.
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