481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
Your Body Fat Percentage Is More Important Than Your Weight
Your weight is only useful in terms of knowing your body fat percentage. Success isn't measured in pounds, and the scale can hurt more than it helps. If you're one of those people who has this terrible relationship with the scale, where that number on the scale really dictates how you're going to feel for so here's the thing: Your body fat percentage is more important than your weight.
Transcript
Play full episode
