481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Is Your Metabolism Getting Away With Weight?
With weight in particular, you can end up losing muscle and then patting yourself on the back. That's just a totally destined to fail approach. You don't want to make food into the enemy when protein can help you. Many women believe that if they don't fit into like this, this ideal that we have in western society, that they're just not as valuable.
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