Speaking of Psychology

How to Keep Your New Year's Resolutions (SOP97)

Jan 1, 2020

39:46

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Highlights

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Episode notes

How to Overcome Will Power Fatigue

02:14

How Do You Keep Motivated When Challenges Abound?

01:37

Monitoring Your Progress Is Important

02:20

Introduction

2min

Is January First the Best Time to Commit to Life Style Changes?

2min

Is January a Good Time to Start?

2min

Starting Small Is the Key to Habit Change

2min

Is Change Hard?

3min

Set Your New Year's Resolutions With a Plano

2min

How Can You Have Fun With Your Weight Loss Resolution?

2min

How to Overcome Will Power Fatigue

2min

How Do You Keep Motivated When Challenges Abound?

2min

10.

How Many Times Do You Need to Do Something to Build a Habit?

2min

11.

Keeping Yourself Accountable

2min

12.

Monitoring Your Progress Is Important

2min

13.

Is Your Inner Brat Like the Master of Rationalization?

4min

14.

How to Stop Yourself From Falling Back Into Old Habits

3min

15.

Be Compassionate With Yourself When You Mess Up

2min

16.

The Inner Brat, a Guy for Transforming Self Defeating Behavior

2min

17.

How Do You Manage Those Voices?

2min

18.

Five Tips to Make Your Asan Years Resolution Stick

3min

Lose 20 pounds. Begin a meditation practice. Save $1,000 a month. 2020 is here and many people are fired up about their New Year’s resolutions. No matter how jazzed people are about their resolutions at the start of the new year, most are doomed to fail soon after the New Year afterglow wears off. There are people, however, who make resolutions, stick with them and succeed. How do they do it? Our guest for this episode is Pauline Wallin, PhD, a psychologist in private practice in Pennsylvania and an expert on New Year's resolutions.

Join us online August 6-8 for APA 2020 Virtual.

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