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3min chapter
How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
How to Stop Yourself From Falling Back Into Old Habits
When you're changing in habit, discomfort is inevitable. Too many people just are afraid of that discomfort. They try to get rid of it. Instead, just learn to manage it. You can refrain the discomfort as a sign that you're making progress. Also know that tolerating discomfort will make you mentally stronger. And so when i'm faced with that alluring aroma, i'm going to have to think and negotiate with myself - then end up in popcorn mine again.
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