How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
00:00
Keeping Yourself Accountable
Study: People attended fewer exercise classes when they just got encouragement from one another on a net working site. Ad we're social being le compare ourselves to others, so seeing how others are doing sets up a bit of friendly competition. So if i see that, you know, jack or mary went to three classes last week and i went to one. Well, im more inclined to im to go to more classesn that w the very first social psychology experiment which was how fast people spin their reels in fishing.
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