AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
Starting Small Is the Key to Habit Change
Jim Boulden: Do you think starting small is the key to habit change? "Yes, setting smaller in intermediate goals does help. But it helps even more if you use this simple mind trick at the beginning of your training," he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode