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4min chapter
How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
Is Your Inner Brat Like the Master of Rationalization?
When building new habits, we're often faced with a decision between short turn gratification and long term benefit. Our inner brat is this immature, little, impulsive, narcissusic voice in the back of our head. If you put absolute restrictions on yourself, it's all or nothing. But if you're simply aiming to build better habits, it's counterproductive to go all orNothing.
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