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How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
Is January a Good Time to Start?
Research has shown that externally motivated goals deplete your energy. On the other hand, when your goal is internally motivated, you boost your energy and are even driven to accomplish more. When your goal is to improve your health rather than to be admired for your looks, you will be naturally inclined to continue for a longer period of time. It's not any easier than any other time of year for making habic changes.
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