2min chapter

Speaking of Psychology cover image

How to Keep Your New Year's Resolutions (SOP97)

Speaking of Psychology

CHAPTER

How Can You Have Fun With Your Weight Loss Resolution?

If your resolution feels like a complete sore, imagine it's more likely to abandon that. So how ca you have fun while making a difficult changes? This reminds me of a line from a magician, pengolet from pen and teller. He lost over 100 pounds by changing what he liked - i eat everything i like. That language is very powerful.

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