How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
00:00
Five Tips to Make Your Asan Years Resolution Stick
Set a goal that you can realistically achieve, and that is motivated by something that you want for yourself. Be mindful of how you talk to yourself throughout the process. Avoid using catastrophic language like awful or horrible when you're faced with setbacks. And finally, be kind to yourself, but also firm in your expectations.
Transcript
Play full episode
