AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
Be Compassionate With Yourself When You Mess Up
It's very important to be compassionate with yourself when you mess up. Too often we talk to ourselves in such harsh, scolding terms and these only make us feel worse. If you mess up, be forgiving and encourging of yourself. Don't scold yourself. But at the same time, review your goals and your plan because if you keep messing up, that probably means your plan needs tweaking. And you may decide to gow another 20 minutes yet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode