How to Keep Your New Year's Resolutions (SOP97)
Speaking of Psychology
00:00
How Many Times Do You Need to Do Something to Build a Habit?
There's a lot of stats out there about how many times you need to do something to make form a habit. So if does it take, if you do something a certain number of times, does it become a habit? Ad what? Oyu, what advice for people? Well, a habit comes from repetition. And certain habits need more repetition than others. It's a habit as long as your goal is internally motivated and its experiencing some success.
Transcript
Play full episode
