The Dan John Podcast

EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

Mar 31, 2022
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1
Introduction
00:00 • 3min
2
Do You Need Hypertrophy Training for Strength Training?
02:36 • 2min
3
The Body Building Model Is More Sound and Efficient for Building Strength
04:35 • 2min
4
Do You Have a Warm Up?
06:51 • 3min
5
Do Warm Ups for Easy Strength?
09:49 • 2min
6
Easy Strength
11:32 • 2min
7
How to Build a Mass Building Programe Using a Scottish and an Irish Book
13:49 • 3min
8
How the Irish Saved Civilization Is a Good Foundational Book
16:20 • 2min
9
Irish Poetry and Scots Whisky Book Review
18:48 • 3min
10
Do You Have a Bulgar Goat Bag Swing?
21:27 • 2min
11
The Two Handed Clean Swing
23:11 • 3min
12
How to Get Stronger for Fat Loss
26:22 • 3min
13
Type One Diabetic
29:11 • 2min
14
How to Lose Body Fat Without Drugs
31:28 • 3min
15
The Last Thing They Need Is an Idiot
34:13 • 2min
16
Is There a Balance Stool in High School?
36:40 • 2min
17
Run Cross Country - The Best Advice I Ever Got
39:01 • 3min
18
Do You Know How to Stretch Your Hands?
41:41 • 3min
19
Is the Giant Snatch Programme Enough?
44:25 • 4min
20
The Time Change
48:44 • 3min