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EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

The Dan John Podcast

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The Two Handed Clean Swing

Swing, goble squat. Swing, gobble squat. It's a great little drill. I didn't think much of it until i did it, and i realized that that was a gap in my personal teaching. And i don't like gaps. Ah, this works for 12 kilos, which is her swing and sort of max squatweigt. For those of us with quiet clients who may be older or have some compromise physicality, do you have any suggestions for some alternatives to some of the ballistic movements? A, you didn't give me her age, but that crifka two handed clean is kind of a nice gateway to ballistics,. Because it's almost

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