EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
The Dan John Podcast
00:00
Do Warm Ups for Easy Strength?
"I don't need to warm up for the inclined bench presssor a press," he says. "Just doing light like incilos, if i snatch 20, forty, 50, 60 kilos, i'm warmed up." He's been trying a new experiment: hanging and sitting at the bottom of the goblet squat. Do you have suggestive minimum, maximum ranges for even easier strength yet? If so, share them with us in the comments below.
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