Do You Know How to Stretch Your Hands?

Hae: Original strength has just been an absolute game changer for us. Case asks us where to start any books or stretching routines you or your athletes would recommend? Hae says the ham string is best stretched in the bow and arrow position, so that's where your chin is as far ahead as you can,. Your butts as far back, and your bowstrings are the ham strings. And by the way, i think that jogging you're doing is going to be tightening up those hamstrings.