The Body Building Model Is More Sound and Efficient for Building Strength

I'm sticking to the foundational movements and the rule of ten right now. I'd love some one to take a look at and see if i'm barking up the right tree. But, ahththe the problem is, my brain, that has grown up with the body building model, wants to pull me back in. Of course it does. And i want the best bang for the buck, if possible. Well, ben, i don't have the programme here with me, but a, i mean, there's nothing new under the sun with training high school athletes. It's been done well before. Some of thei coach basically a group of, you the besta you shape