Is the Giant Snatch Programme Enough?

I'm 38, 50 to 20 % body fat, just guessing. If you're just guessing, train regularly three to five times a week,. eating hundred grams of carbs or less every day, mostly meat and vedge. And sleep as best i can. But in the last several years, i've not managed as well to adapt to, finally, the it daylight savings time change. I don't need the extra daylight in the evenings. I'll take it in the mornings, please. Wev gradually increase the volume atters for 20 minutes, same frequency, is a giant. O there is another i have not tried toa the exact same as the snatch programme, but as done