EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
The Dan John Podcast
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How to Get Stronger for Fat Loss
Carrie Cauld's solution to almost all women's issues in athletics is to get stronger. If you have a keg of strength, every other quality is inside that big keg. As a female gets stronger, the perth things take care of themselves. She suggests eating more vegetables and fermented foods.
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